The Truth About Seed Oils: It’s All About Balance
Let’s unpack a topic that’s been making the rounds on social media: seed oils.
You’ve probably heard seed oils like canola or safflower get labeled as “inflammatory” or “unhealthy,” while beef tallow and other animal fats are often painted as a more “natural” alternative.
But the reality is a little more nuanced and a lot more grounded in science.
Why Seed Oils Deserve a Second Look
Let’s start with the basics. Seed oils, such as canola and safflower, are rich in unsaturated fats, including omega-3 and omega-6 fatty acids. These fats have been shown in many peer-reviewed studies to support heart health when used in moderation and as part of a balanced diet.
In other words, they’re not the villains they’re sometimes made out to be.
The PAH Factor: What Happens When We Cook with Tallow
Now, let’s talk about beef tallow. While it’s true that animal fats have been part of traditional diets for ages, the way we cook with them matters.
When you heat beef tallow at high temperatures (especially during frying or searing), you can produce polycyclic aromatic hydrocarbons (PAHs). These compounds are known to be carcinogenic. Essentially, the smoke and fumes from overheating animal fats can introduce these unwanted compounds into your food and environment.
Seed Oils vs. Tallow: The Practical Takeaway
In contrast, seed oils generally have a higher smoke point and don’t produce PAHs as readily under typical cooking conditions. That means you can sauté or roast with them without the same level of concern about these carcinogenic byproducts.
Plus, replacing some saturated fats with unsaturated ones from seed oils can be a heart-healthy move.
Balance Over Dogma
At the end of the day, it’s all about balance. Seed oils aren’t the enemy. Used wisely, they can be part of a healthy, varied diet that supports your wellness goals.
So the next time someone tells you to ditch all seed oils, remember that it’s not that simple.
If you’re ready to bring more clarity (and less confusion) into your own nutrition journey, I’d love to chat. Book a discovery call this week and let’s sort through the noise together.
Until next time, keep cooking and stay curious!
