Sports Nutrition for Athletes

We work with athletes from high school up to the pro’s, optimizing their sports nutrition to perform their best. We provide coaching programs that are tailored to each athletes specific sport, season, training and performance goals and overall needs.

Each of our athletes will receive top-tier sports nutrition coaching, which includes:

  • Full assessment of nutrient needs.

  • Blood work and body composition analysis (labs can be ordered as needed).

  • A personalized nutrition plan tailored to your goals, schedule, and lifestyle.

  • Energy, macronutrient, and micronutrient needs.

  • Meal ideas, pre and post game nutrition timing, and hydration protocol.

  • Supplement protocol dependent on needs and testing.

  • Nutrition for optimal recovery from training.

  • Plans for game day, tournaments and travel.

  • Coaching and counseling to make behavior changes to daily diet and habits.

Working with a specialist in sports nutrition is key for an athletes success because of the competitive edge a solid nutrition plan provides them. Whether your goal is to fuel properly, build muscle, lose or gain weight (i.e. weight class sports), or improve recovery from training or recovery from an injury, we’ve got you covered.


Additionally, we work hand-in-hand with an athletes coaches, trainers, staff, and medical team as needed.

Combining Functional and Sports Nutrition

We combine sports nutrition with clinical and functional nutrition to treat athletes with chronic health conditions and medical concerns. These include:

  • Type 1 Diabetes

  • Autoimmune Conditions

  • Gut Health Issues and Disorders

  • Cardiovascular Concerns

  • Endocrine Disorders 

  • Hormonal Conditions

  • Menstruation Issues and Concerns

  • Postpartum Athletes 

  • And More

We are well versed on treatments and medications and on how they can impact performance and an athletes nutrition.  We take a food as medicine approach for our athletes with health concerns, while also managing their performance. 

Our athletes fuel to perform and win.

Because sports nutrition is the key to success on and off the field.